Cap10k 2018 Results


Another year, another Cap10k. I trained hard, and I kicked ass. Well, I kicked my own 2013, 2016, and 2017 ass. But I couldn’t kick my 2014 and 2015 ass:

I trained really hard using the RunKeeper app’s subscription only training programs which asked me to run an insane amount of miles. I ran more miles in the last few months than I had ever run in a similar time period before. And yet… it wasn’t enough to beat my own record which I thought I could and was a little disappointing.

The weather was perfect. I slept well the night before. What could have possibly slowed me down? Possible factors:

  1. I’m old
  2. I skipped my traditional pre-race porta-potty visit
  3. A week of Passover food binging and run skipping the week before the event

Alas, it was not to be.

But here are the positives:

  • A great result
  • 140th place in my category
  • Had the race been a month later, I would have been 108th in my category!


  • I won the famous Cap10K Kirsch Challenge. Take that, Fin!

Will I run again? My legs, at the moment, say no. Ask me again in a few days.

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